Tika Sumpter Always Has These Stress Relief Must-Haves in Her Bag


We interviewed Tika Sumpter as a result of we predict you may like her picks at these costs. E! has affiliate relationships, so we could get a fee if you buy one thing via our hyperlinks. Gadgets are offered by the retailer, not E!. Costs are correct as of publish time.

This summer time, Tika Sumpter needs you to relaxation and chill out.

Whereas working with the American Heart Association, the Have and the Have Not‘s star is encouraging girls to handle persistent stress and pay attention to the consequences it may have in your coronary heart well being. 

“This subject is vital to me as a result of girls wrestle to prioritize their very own psychological wellbeing when there’s all the time a lot happening—from household, work, well being points, funds—it’s simple to place ourselves final on the to-do record,” Tika completely shared with E! Information. “I wish to encourage girls to carve out ‘me time’ and handle their stress by going for a stroll, meditating, journaling or no matter makes you’re feeling gratitude and pleasure.”

She’s additionally sharing the must-have merchandise she all the time carries in her Burberry backpack. From snacks and water bottles to hand sanitizer and hand cream, see what Tika loves beneath.

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