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This summer time, Tika Sumpter needs you to relaxation and chill out.
Whereas working with the American Heart Association, the Have and the Have Not‘s star is encouraging girls to handle persistent stress and pay attention to the consequences it may have in your coronary heart well being.
“This subject is vital to me as a result of girls wrestle to prioritize their very own psychological wellbeing when there’s all the time a lot happening—from household, work, well being points, funds—it’s simple to place ourselves final on the to-do record,” Tika completely shared with E! Information. “I wish to encourage girls to carve out ‘me time’ and handle their stress by going for a stroll, meditating, journaling or no matter makes you’re feeling gratitude and pleasure.”