J.Lo Recalls Feeling “Physically Paralyzed” During Panic Attacks


The “Let’s Get Loud” singer remembered “feeling completely regular” after which “rapidly I felt as if I could not transfer.”

“I used to be utterly frozen,” she wrote, noting that she “could not see clearly” and the “bodily signs I used to be having began to scare me and the worry compounded itself. Now I do know it was a traditional panic assault introduced on by exhaustion, however I had by no means even heard the time period on the time.”

The Halftime star mentioned she sought assist from a medical skilled and realized that she wanted to make adjustments in her life. 

“I used to be so terrified I assumed I used to be dropping my thoughts,” Jennifer recalled, after assembly with the physician for the primary time. “I requested the physician if I used to be going loopy. He mentioned, ‘No, you are not loopy. You want sleep…get seven to 9 hours of sleep per evening, do not drink caffeine, and ensure you get your exercises in if you are going to do that a lot work.'”

Now, the star makes certain to prioritize her psychological well being, together with getting her magnificence sleep. In response to J.Lo, relaxation “accumulates over time,” but it surely comes with epic outcomes. Put merely, “Generally I get up and say, ‘Wow! I simply misplaced 10 years off my face!’ That is what a very good evening’s sleep can do for you.”

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